|Here at Sunriver CrossFit our main goal is to keep you moving long into the years of grand kids and great grand kids. Like all CrossFits we focus on constantly varied functional movements under high intensity, but where we differ is we are not a task completion CrossFit. We leave our egos at the door.
When it comes between getting in that last set with poor form or sitting it out to save yourself for another day, we will always be there to encourage making the right choice. As with any day to day activity whether sitting, working, driving, or playing sport there is always risk of getting hurt. When you come to Sunriver CrossFit you are preventing this by keeping yourself ready for whatever life may throw at you. We do this by focusing heavily on mobility (before, during and after class), body position while training (form), nutrition, mental health, social health, and sleep health.